Meghan Markle, 41, has had two children, Archie, three, and Lilibet, one, but managed to achieve healthy weight loss and look slim again with her fantastic figure. Both times after giving birth, the Duchess of Sussex was able to get her thin physique back to normal.
Before Meghan shut down The Tig in April 2017 before announcing her engagement to Prince Harry, she described herself as: “Someone who not only loves but also appreciates the art and skill that goes into making good food.”
Behavioural expert Darren Stanton spoke to Express.co.uk about the Duke and Duchess of Sussex’s diets out in America.
Darren said: “In recent years, it’s reported Harry has ditched junk food, including pizza, and is now embracing the Californian lifestyle by eating healthier foods, like plenty of fruit, and sipping on green smoothies.
“Meghan, meanwhile, dines on pasta and plenty of parmesan cheese, especially homemade dishes she can conjure up herself in the kitchen.
“The recipes of which, she previously shared on her blog.” Meghan’s recipes include her tomato crustades, smoked salmon dill dip, poached pears in spiced orange juice, and coconut Thai curry.
Darren added: “Meghan seems quite adventurous and she displays this during the time she spends in the kitchen.
“She’s passionate about creating and trying out different meals. This shows she is open to new opportunities and change,” the expert…