The 40-year-old Duchess of Sussex and former Suits actress has stayed slim throughout her time in the spotlight, even after giving birth to two children. But what were the Duchess’ eating and exercise habits before royal life?
Meghan Markle and Prince Harry live in sunny California and have a world of food at their disposal.
The Duchess’ upbringing has done wonders for her love of healthy food and cooking.
Even before she entered the royal spotlight, Meghan revealed: “That farm-to-table ethos was ingrained at such a young age.”
A fan of fresh produce, even from a young age Meghan “loved gardening and growing my own vegetables”.
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She described her style of eating as “fresh, fresh, fresh”, opting for simple foods rather than processed snacks filled with artificial ingredients.
Speaking about her eating habits in California, she stated: “And the diet tends to be healthier as well – acai bowls, green juices, chopped salads, perfect sushi, grilled fish tacos.
“Those are all things that make me think of home,” she told blog EyeSwoon.
For breakfast, Meghan went for healthy options such as acai bowls, shakes or green juices.
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She also advocated green juice over coffee as an afternoon pick-me-up.
During hotel stays, she would order a high-protein breakfast of poached eggs and toast with avocado.
For lunch, Meghan would reportedly eat a salad with a protein source, possibly chicken, salmon or tuna.
When it…
