Since Meghan Markle married into the royal family in 2018 and became the Duchess of Sussex, she has navigated a number of life’s highs and lows.
Through each of these life-changing moments, including her and Prince Harry’s decision to step back from their roles as royals, their move to California, and the births of the couple’s two children, Meghan has appeared unruffled — a feat that may have something to do with her dedication to meditation.
Prior to becoming a duchess, Meghan ran the popular lifestyle blog, The Tig, where she described her favourite foods, travel destinations, and, as it turns out, the key to her happiness.
In a post written in 2015, Meghan revealed that she was a practitioner of Vedic meditation. She said she’d learned it from a man called “Light” and that practising had made her “just happier.”
According to the former actress, she’d met Light Watkins while having dinner with a friend in Santa Monica, California.
“Yes, his name is Light,” she’d written. “This is LA after all.”
Watkins turned out to be a Vedic meditation coach, and, after initially questioning how beneficial daily meditation could really be, the 41 year old decided to give it a shot. It soon became the “quietude that rocked my world,” she writes.
Although the duchess admitted…